EmPOWER her Coffee Hour Series—Women Leading Forward: Building Influence, Resilience & Impact

Limited Seating. Register Now!
Leading Yourself Well: Mental Health, Wellness & the Sandwich Generation

How do you sustain success without sacrificing yourself?

Women are leading businesses, advancing careers, caring for families, supporting aging parents, and serving their communities—often carrying responsibilities no one else can see.

At the February EmPOWER her Coffee Hour, we’re closing the series with an honest conversation about caring for ourselves while caring for everything—and everyone—else.

We’ll explore the realities of mental health, burnout, menopause, caregiving, and the “Sandwich Generation,” along with practical ways to set healthier boundaries, recognize when the invisible load has become too heavy, and build the resilience needed to lead and live well.

Whether you’re navigating a demanding career or business, caring for children or aging parents, experiencing changes in your own health—or simply realizing you’ve been taking care of everyone except yourself—this conversation is for you.

Because your well-being isn’t separate from your success. It’s essential to sustaining it.